Our Wednesday meditation class will be on hiatus through the end of the year. Thank you to all who attended. We will regroup at a later date to determine a day and time that works for most. Until then, practice….-ten or twenty minutes or more when you rise or anytime when you can sit, relax and focus. Namaste.
Elizabeth Hale-Rose, LCSW, CPC
Mindfulness-Based Coaching and Therapy