SUUS members, Maryann Bracken and Elizabeth Hale-Rose are offering classes to our community to help put a little structure in our weeks and reduce some of the stress we may be feeling. These will take place through Zoom.
Meditation Class: Tuesday nights at 8pm with Elizabeth Hale-Rose LCSW CPC
Liz will lead a guided meditation on Tuesday evenings, beginning this Tuesday, April 7th from 8-9pm with a Q&A session afterwards. . Click on the link below and enter the password. If you have questions, click here to email Liz.
Join Zoom Meeting
https://us04web.zoom.us/j/7545742949?pwd=bjY1T2R6UU1wUmNFN2l2QTIzQ1NUUT09
Meeting ID: 754 574 2949
Password: peace
Yoga Class: WEDNESDAY mornings at 10am with Maryann Bracken
Beginning this Thursday, April 9, a gentle yoga class with stretching and a few movements to wake up your body, help you move more easily and feel more relaxed. If you cannot sit on the floor comfortably you can use a chair; otherwise have your yoga mat ready or a carpet/blanket to place under your knees for kneeling positions. The session will be 50-60 minutes. Feel free to contact Maryann by clicking here if you have questions. A meeting ID will be sent out next week.
Please sign in early, from 9:45 to 9:55. We would like to begin the class at 10:00 and It will be disruptive to the class to have latecomers.
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